Shift is a new cycling studio based at Woodbury Business Park (Inside the Crossfit Gym)
They are offering us two x4 week courses at a great reduced cost!
Normally £10 a class however we've secured a few places at £25 for a course of 4 classes.
When is this starting?
This booking is for the Fridays 7.15am-8am
Starting 21st May and running for 4 Fridays
Where is the studio?
Shift Indoor Cycling, Crossfit Pi, Woodbury Business Park, EX5 1AY
(Showers available when covid restrictions lift)
The course is 'Power SHIFT'
For those requiring some more specific training, Power SHIFT are the classes to push you in developing your fitness to the next level. Expect great music with a specific interval training session, working on different aspects of your cardio fitness each week. All designed to over time develop your FTP (Functional Threshold Power). Whether you’re the occasional outdoor rider, or training for your first Triathlon / Ironman these sessions will be pitched to you.