Do your want to improve your 5k?
At present are you running a 5k between 35 and 45 minutes? If so this FREE course is for you!
This course will run for 6 weeks! Expect some interval training, hill sessions and more!
Thursday 22nd April
Last run being-
Thursday 28th May
Please make sure you have your trainer ICE tag
You may also want to bring water along.
(These can be purchased from the website shop Www.tri-hards.co.uk)
Meeting location 'Opposite Ocean on the grass'