Couch to 5K

A fantastic opportunity to kick start 2024 and beat those January blues!

This course is aimed at anyone who wants to start (or-restart) their running journey. 

Open to non-members and members alike, this course follows the NHS C25K programme, supported by the Tri-Hards’ wonderful volunteer run leaders. The course uses a mix of running and walking to gradually build up your fitness and stamina over a period of  9 weeks, ending with an optional graduation 5k along the seafront.

When
Every Thursday, starting 25th January 2024 for a total of 9 weeks at 10.30am. 

Where
Each week may vary, but will be central, often Ocean or LED.

What to wear/bring
All you'll need is a pair of running trainers and some comfy clothes (e.g. shorts, leggings, layers are key for winter) and some water. 

What is included

*Trainer tag - Holds all of your emergency contact information (ICE)

*A free Tri-hards sports T-shirt

*30 day membership

Membership gives you access to all of our volunteer led activities and discounted classes but most importantly you will have the opportunity to complete your homework runs in a supportive environment at several of our existing sessions; 'Jog on' Monday evenings at our weekly club run and several weekday jeffing sessions (run/walk intervals).

*BEFORE THE COURSE BEGINS YOU WILL NEED TO*

☆ Choose a T-SHIRT size from the list below and email your choice to info@tri-hards.co.uk

Mens: XS S M L XL XXL 3XL 4XL 5XL

Womens: XS S M L XL XXL

☆ Email your TRAINER TAG ICE  info 'In Case of Emergency' to info@tri-hards.co.uk

.    You will need to provide their name, mobile number and any medical conditions you have that may prove important in an emergency.

☆Once the course has started make sure you sign up for the free 30 day membership☆   https://tri-hards.co.uk/ 

This event will only run if sufficient spaces are sold.

Please consult your GP before attending/starting any new exercise.