This course is aimed at ladies & gents who are already running a sub 35 minute 5k and want to extend their distance.
A fantastic opportunity to train for 10k events coming up next year. The course will run for 8 weeks, distances increasing each week (30 minutes up to 1hr 20 of running) and will be lead by qualified run leaders.
You're course fee includes entry to the LM Events 10k Run in Exmouth on 6th March 2022 for those who wish to participate. A great event to work towards!!
You will need a ICE trainer tag and these can be purchased from the Website for £3.50. After ordering they can be collected a few days later from Albion Engravers on Exeter Road.
When Every Monday, starting 3rd January 2022 for a total of 8 weeks - from 6.30pm. As the distances increase, the sessions will run for slightly longer.
Where Each week may vary, but unless told otherwise, meet inside at Ocean, Queens Drive, Exmouth.
The first session will be the 5k parkrun route where you will be timed. This will help us to stream you into groups.
What to wear/bring All you'll need is a pair of running trainers and some comfy clothes (e.g. shorts, leggings, light-weight top) and some water and a head torch. High viz tops too.
This event will only run if sufficient spaces are sold.
If you have any medical conditions please consult your GP before signing up.