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Boxing Workshop
Boxing Workshop
Boxing Workshop
Boxing Workshop
Boxing Workshop

Boxing Workshop

Regular price £36.00 Sale

Fancy giving boxing ūü•äa go?!?! Now is the perfect opportunity with this¬†level 1 & 2¬†workshop. You'll learn the basics of boxing (more details below) and also get a great workout (you'll be amazed how exhausting hitting a pad can be!).

This session¬†is open to ladies & gents and is being taken by the talented Danny Groves of Groves Health & Fitness. ūüí™

Spaces limited to 10

Boxing workshop Itinerary 

  • 10:00 -¬†sign in and start with boxing specific warm up
  • 10:30 - boxing foundations, stance, footwork, hand position
  • 11:15 - basic defences
  • 11:45 - beginner punches. Jab and cross.
  • 12:15¬†- putting it together - explore combinations
  • 12:45 - integrated boxing fitness workshop
  • 1:15 - hooks and Upper cuts¬†
  • 1:45 - boxing fitness finishers!¬†
  • 2:15 - cool down.¬†

Tribal Card Holders

Use the discount code we've sent you to get 15% (nearly ¬£5.00) off the session. ūüöÄ

Not got a Tribal card? Get one here

When
Sunday 16th February 2020 (10:00 am - 2:00 pm)

Where
P4P gym, Pound Lane Ind Est. Exmouth

What to bring
All equipment will be provided

You will need:

  • comfy gym clothing - shorts, leggings, t-shirt, rash-vest, etc
  • a towel
  • a drink

This session will only run if sufficient spaces are filled.

7 spaces available