Over the 6 weeks, we will be doing a variety of sessions - from weighted HIIT workouts to station based circuits using all of the equipment our gym has to offer! These sessions will improve your muscular strength, endurance and cardiovascular fitness.
Friday 8th January- Friday 12th February
11.30am until 12.30pm
Exe Fitness, Victoria Way, Exmouth
What you will need...
Water and comfortable gym clothing
*This course will only run if we have enough people to fill the places.