Ladies Strength & Conditioning Course Fridays

Ladies Strength & Conditioning Course Fridays

Regular price £42.00 Sale

Over the 6 weeks, we will be doing a variety of sessions - from weighted HIIT workouts to station based circuits using all of the equipment our gym has to offer! These sessions will improve your muscular strength, endurance and cardiovascular fitness.

When

Friday 8th January - Friday 12th February 

Time

11.30am until 12.30pm

Venue

Exe Fitness, Victoria Way, Exmouth 

What you will need...

Water and comfortable gym clothing 

*This course will only run if we have enough people to fill the places. 

Sorry, this event is fully booked.