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Beginners Running Course - Evening

Beginners Running Course - Evening

Regular price £15.00 Sale

A fantastic opportunity to kick start 2024 and beat those January blues!

This course is aimed at anyone who wants to start (or-restart) their running journey. 

Every Tuesday at 6PM, starting 6th February, for 6 weeks. 

Open to non-members and members alike.

Supported by the wonderful Tri-Hards’ volunteers, this course combines running and walking intervals to gradually build up your fitness and stamina over a period of  6 weeks.


Each week may vary, but we will start at LED, meeting inside for a brief intro on week 1.

What to wear/bring
You'll need a pair of running trainers and some comfy clothes (e.g. shorts, leggings, layers are key for winter) and some water.
As these are evening runs you will need a head/chest torch* and your ICE info (tag included with price)

What is included

*Trainer tag - Holds all of your emergency contact information (ICE)

*A free Tri-Hards sports T-shirt

*30 day membership

Membership allows access to all of our volunteer led activities and discounted classes but most importantly gives you the opportunity to complete your homework runs in a supportive environment at several of our existing sessions; 'Jog on' Monday evenings at our weekly club run and several weekday jeffing sessions (run/walk intervals).


 Choose a unisex T-SHIRT size from the list below and email your choice to


Extra Small 34"Small 36"Medium 40"Large 44"XX Large 48"-50"

☆ Email your ICE 'In Case of Emergency' information for your TRAINER TAG to


You will need to provide your name and 'In Case of Emergency' contact - their name and mobile number and any medical conditions you have that may prove important in an emergency.

Once the course has started make sure you sign up for the free 30 day membership☆ 

    This event will only run if sufficient spaces are sold.

    Please consult your GP before attending/starting any new exercise.

    16 spaces available