An 8 week course that will support you to run a faster 5k
Wednesday 6th May 2020 at 7pm
Ocean, Queens Drive, Exmouth
Who is this course for
Ladies who hold a Tribal card
Ladies who can comfortably run a 5k
How will the course run
The Wednesday evenings will be instructor led. You will also have two homework runs to complete each week. One of these could be Parkrun.
Everyone will get a personal running log to track their progress.
The first and last Wednesday of the course will be a timed 5k run.
On the last Wednesday of the course there will be a social drink after the run.
Every runner must have a ICE Trainer Tag.. These can be purchased on the shop for £3.50.