Tri-Hards Ladies Bounce 4 Wk Course
Join us on a 4 week course and experience the crazy Bounce Fitness class that everyone is raving about!
Tenner lady optional 🤣
Monday 5th July and running for 4 weeks!
Body First Ladies Fitness, Liverton Business Park, EX8 2NX
What do I need?
Comfy clothing, trainers, sweat towel and water!
(BOUNCE)) is the multi award winning mini trampoline fitness franchise. ((BOUNCE)) improves weight loss up to 3 times faster than floor-based exercise due to the addition of gravity and g-force, it builds core strength quickly ((BOUNCE)) is a cellular workout and detoxifies the body efficiently thanks to the lymphatic system being pumped as we jump. There’s oodles of scientific research on the health benefits of rebounding, but most impressively we’re aiming to lose over 700 calories per session, and have fun of course...that’s what trampolines are made for!
This one hour class consists of 45 minutes of cardio and 25 minutes of toning.
There are plenty of options throughout the class to makes the levels easier or more challenging making it great for all attendees to enjoy!